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Introduction In a country as diverse and dynamic as India, our plates are filled with flavors—but are they filled with the right nutrients? At Healthy Bharat Mission, we believe that real change begins not in hospitals, but in kitchens. Nutrition is not just about counting calories—it’s about nourishing a nation. As India faces rising lifestyle diseases like diabetes, heart problems, and obesity, it’s time to rethink how we eat, cook, and care for our bodies. Why Nutrition Matters for Bharat In rural villages or urban metros, many people suffer not from a lack of food—but from a lack of nutrient-rich food. Iron deficiency, protein gaps, and vitamin D issues are common across all age groups. Good nutrition:  Desi Foods, Global Benefits You don’t need expensive superfoods when India already has: Simple Steps for a Healthier Plate  Nutrition for Every Stage of Life  Breaking Myths  Final Words from Healthy Bharat Mission Health begins on your plate. You don’t need to copy Western diets—India’s traditional food system is already powerful. Let’s revive the wisdom of our ancestors, powered by modern knowledge, and build a stronger, smarter, healthier Bharat—one meal at a time.